Reformer Pilates

What is Reformer Pilates? Reformer Pilates is a full-body workout using a spring-based machine called a reformer, designed to build strength, flexibility, and alignment. It adds resistance and support to help you tone, lengthen, and stabilize your muscles with low-impact movements, making it great for all fitness levels. Here’s a quick cheat sheet for your skill level and goals!

• Beginner Reformer

  Name: Reformer Foundations

  Level: Beginner

  Focus on core principles, alignment, and confidence-building at a comfortable pace.

• Intermediate Reformer

  Name: Reformer Flow

  Level: Intermediate

  Smooth transitions and added challenge for strength, flexibility, and stamina.

• Advanced Reformer

  Name: Reformer Power

  Level: Advanced

  Dynamic, full-body workout with advanced moves and continuous flow to deepen your practice.

• Jumpboard Reformer

  Name: Reformer Jump

  level: Intermediate-Advanced

  A cardio-infused Reformer class using the jump board for low-impact plyometrics, strength, and fun.

• Tower Reformer

  Name: Reformer Tower

  Level: All Levels

  Combines the Reformer with Tower attachments to build strength and flexibility with added versatility.