FAQs

What is Reformer Pilates?

Reformer Pilates is a full-body workout using a spring-based machine called a reformer, designed to build strength, flexibility, and alignment. It adds resistance and support to help you tone, lengthen, and stabilize your muscles with low-impact movements, making it great for all fitness levels.

What is Hot Pilates?

Hot Pilates is a high-energy, low-impact workout done on a yoga mat in a heated room, not on a reformer. It combines Pilates principles with dynamic movements to strengthen, tone, and increase flexibility while you sweat, helping to boost circulation and detoxify the body.

What do you recommend for beginners?

For beginners, we recommend starting with our low-intensity Reformer Pilates classes or Mat Pilates to learn proper form, build core strength, and improve flexibility at a comfortable pace. These classes are designed to support your body while introducing you to the foundations of Pilates.

How to prepare for upcoming appointment?

Come to the office location at the scheduled time with your hair down and clean from any products.

For in person scans, where is the office location?

The office address will be sent via email after scheduling appointment, the office is located in Gilbert Arizona.

What is a mail in scan?

Mail in scans are the same health report as in person scans. After booking a mail in scan, a package will be sent to your address. It will come with directions to guide you on how to pull the 3-4 hair bulbs, package them, and send it back. After our office recieves the package you will be contacted to schedule a zoom call where we will go over the scan virtually!