Hot Room

Welcome to The Hot Room, your space to sweat, strengthen, and connect with your breath.

At Health Haven, our Hot Room offers Hot Pilates and Hot Yoga classes designed to energize your body and clear your mind. Heated to the perfect temperature, these classes help increase flexibility, improve circulation, and support detoxification while giving you a challenging, low-impact workout you’ll look forward to.

• Hot Pilates

  Name: Hot Core Sculpt

  Level: All levels

  A mat-based, heated Pilates class combining dynamic, low-impact movements to strengthen, tone, and build endurance while improving flexibility and core stability. Expect and energizing, sweaty workout in a fun, motivating environment.

• Hot Yoga

  Name: Hot Flow

  Level: All Levels

  A heated yoga class blending breath, strength, and movement to improve flexibility, balancer, and mindfulness. Perfect for those looking to deepen their practice while sweating it out in a supportive, feel-good flow.