pilates studio
Your health should be your personal haven.
Ready to feel stronger, inspired, and supported? Whether you’re stepping onto the Reformer, rolling out your mat, or joining us in the Hot room, Health Haven is here to help you move, grow, and love your wellness journey.
Reformer Pilates
What is Reformer Pilates? Reformer Pilates is a full-body workout using a spring-based machine called a reformer, designed to build strength, flexibility, and alignment. It adds resistance and support to help you tone, lengthen, and stabilize your muscles with low-impact movements, making it great for all fitness levels. Here’s a quick cheat sheet for your skill level and goals!
Hot Room
At Health Haven, our Hot Room offers Hot Pilates and Hot Yoga classes designed to energize your body and clear your mind. Heated to the perfect temperature, these classes help increase flexibility, improve circulation, and support detoxification while giving you a challenging, low-impact workout you’ll look forward to.
how it works
Connect
Find your community and discover the joy of movement. We’re here to help you feel seen, encouraged, and connected on your wellness journey
Support
Our experienced instructors guide you with personalized attention, helping you build strength and confidence at every level.
Sustain
Build a routine you love and can maintain, creating lasting wellness through consistent movement and mindful living.
